Coffee contributes Â£ 17.7 billion to the UK economy, at a rate of 95 million cups a day, according to market research by Mintel and the CEBR.
Drinking coffee too often or at the wrong time can be harmful to the body, experts have warned.
Nataly Komova, nutritionist and fitness expert, warns: âConsuming coffee in the morning increases the risk of bowel problems.
“Taking coffee on an empty stomach in the morning damages the lining of the stomach, causing heartburn and indigestion.”
The stimulating effect of caffeine can provide your body with energy, but it also activates muscles in the colon and intestines.
This may be beneficial for maintaining regular bowel movements, Komova explains, but consuming the wrong amount could have the opposite effect.
She says you should see a doctor “If the irregular bowel movements get too persistent or if you frequently have loose stools. “
Other lifestyle factors can affect the way your body responds to caffeine, such as smokers who process it faster and often consume more.
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Limited research has been done on how caffeine interacts with chronic diseases such as diabetes and heart disease.
Caffeine has been linked to a short-term increase in blood pressure, but the mechanism is not understood.
The effect of caffeine may be more pronounced when taken before activities that naturally increase blood pressure, such as exercise.
This means that people at risk for high blood pressure may want to limit or avoid their caffeine intake.
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John Hopkins Medicine does not recommend coffee and any other caffeinated product if you have IBS.
The stimulating effect of caffeine on the intestines can make the disease worse.
While coffee, tea, and cola are common sources of caffeine, it is also found in chocolate and some headache medications.
Coffee is one of the most caffeinated drinks, but the exact amount can vary depending on the preparation method.
The Sleep Foundation warns that caffeine can actually make fatigue worse, causing sleep deprivation.
Sleep deprivation can make a caffeine addiction worse.
Making changes to improve the quality of your sleep can reduce your dependence on caffeine.
This includes measures such as avoiding electronic devices before sleeping and exercising on a daily basis.