Home Coffee product Is coffee good for you? Know its effects on the human body

Is coffee good for you? Know its effects on the human body


How do you start your day?

For many people, exercise starts with getting out of bed, brushing your teeth, and sipping a cup of coffee. The coffee acts as a java jolt to start your morning. It wicks away all the drowsiness, giving you that much-needed burst of freshness to get you ready for the day.

Coffee is also the ultimate savior in the workplace. Many of them have coffee machines installed in their premises. A cup of coffee increases your productivity at work, helping you meet deadlines. In short, coffee acts like a knight in shining armor for anyone looking forward to dealing with lack of focus and drowsiness.

Despite the many benefits of coffee, some studies have established that drinking coffee may not be healthy. According to them, the addictive quality of caffeine and the possibility of sugar overload are of concern. Another research has countered this claim. It indicates that coffee is healthy and provides health benefits when consumed in moderation.

So, is coffee good or bad for you? Keep reading this article till the end to find out!

Coffee is healthier than harmful

Early studies on coffee suggest it can lead to various health problems, but recent studies on the drink have denied the first. According to them, there is strong evidence that drinking coffee has many health benefits. It further states that for most individuals, drinking coffee in moderation translates to healthy living.

Drinking 2-5 cups of coffee a day is linked to a lower likelihood of type 2 diabetes and heart disease. Coffee also wards off Parkinson’s disease, depression, and liver and endometrial cancers.

Coffee can reduce the risk of death

The latest addition to the body of research has been published in the Annals of Internal Medicine. This study looked at 120,000 people in the UK who regularly consumed unsweetened or sweetened coffee for over five years. The results mention that those who drank 1.5 to 3 cups a day had a lower risk of death over the seven years than non-coffee drinkers. They even used a teaspoon of natural sugar to make their coffee more drinkable.

Coffee with sugar does not suppress its benefits

Many people assume that adding sugar to coffee suppresses its health benefits. However, this is not the truth. If you drink sugary coffee, you are less likely to die than all other coffee drinkers. Drinking coffee regularly increases your life expectancy by 29-31%. Adding sugar to coffee makes it tastier and does not diminish its positive health effects. However, always make sure to use a non-artificial sweetener rather than an artificial one.

What are the health benefits of coffee?

Now that many recent studies have given a boost to coffee consumption, you can add it to your daily diet. Here are the benefits you will enjoy if you consume coffee regularly.

Coffee boosts mood and intelligence

Consuming low to moderate doses of caffeine helps sharpen your focus. It also increases your alertness and speeds up your reaction time. Coffee can improve your memory and executive abilities, such as judgment and decision-making.

Lower risk of chronic diseases

Coffee is rich in many antioxidants. Antioxidants are compounds that benefit your body by regulating free radical levels. Unstable molecules that cause excessive damage to your body are flushed out.

When you regularly consume coffee, you reduce the risk of developing diseases such as type 2 diabetes, cancer, Parkinson’s disease and Alzheimer’s disease.

Better heart health

According to a famous study, drinking two to three cups of coffee a day will reduce your risk of developing heart disease. Not only that, but coffee also wards off dangerous arrhythmias. The oxidants present in this ingredient reduce oxidative stress and inflammation and block receptors involved in abnormal heart rhythms.

Even if you have a pre-existing heart condition or are at a higher risk of stroke or heart attack, drinking coffee will help.

Excellent pre-workout energy booster

If you think your workouts are slow and you need the energy to lift more and train without feeling exhausted, drinking coffee will help. The stimulating effects of caffeine in coffee have a noticeable impact on physical performance, including muscle strength and aerobic endurance.

For a healthy athlete wanting to improve their performance during training, drinking coffee 45 minutes before exercise works wonders. So you can ditch BCAAs for coffee for much-needed energy during exercise.

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One of the most common myths about coffee is that drinking it causes dehydration. While caffeinated beverages can cause you to urinate more than usual, coffee itself is not inherently dehydrating.

According to a recent report on coffee, this drink could help your overall fluid intake for the day, helping you stay hydrated for a long time.

Improved sperm health

A 2005 study found that average sperm motility increased with coffee consumption. Men who drink more than six cups of coffee a day have higher sperm motility than those who don’t drink coffee. In addition to this, coffee is also associated with a reduced risk of prostate cancer.

Better skin health

Coffee has benefits not only for your health, but also for your skin. Coffee beans contain polyphenols and caffeine which have anti-inflammatory and antimicrobial effects. Applying coffee to your skin also helps with skin problems like psoriasis, eczema, and acne.

Is coffee safe for everyone?

While coffee is a great drink for many people, some groups still need to be careful not to drink it. Not much has been established about the effects of coffee on children. Caffeine should be avoided as much as possible during pregnancy. Too much caffeine can also lead to anxiety in people with anxiety disorders.

If you are a coffee connoisseur, we suggest you brew it with a paper filter and drink it. Unfiltered coffee is associated with higher rates of premature death. It also includes compounds that raise your bad cholesterol levels. Filtered coffee does no harm.

We hope this article clears up all your doubts about drinking coffee. Stay in touch to learn more about health, lifestyle and your favorite beverages.