True or False: Does Caffeine Cause Acne? One of the most debated questions of all time revolves around a daily cup of coffee. People need their dose of caffeine as soon as they wake up or precisely at 3 p.m. to finish their workday. Perhaps it is the brewing of the coffee itself that is so therapeutic and relaxing. Another debate is what coffee Actually made to your body when consumed. Of course, there are a lot of benefits to quitting caffeine, and while some credit quitting with lighter skin, there is more to it.
Basically, when ingested, caffeine can disrupt your hormone, cortisol, the same hormone that’s released when you’re stressed. And as you may know, a stressed body means stressed skin. We consulted with nutrition experts to find out more about the effect of caffeine on acne.
What caffeine does to the body
As the most consumed food ingredient in the world, caffeine is a natural stimulant found in coffee beans, cocoa beans and tea leaves. Once consumed, caffeine is quickly absorbed from the intestine into the bloodstream, and from there it travels to the liver and is broken down into compounds that can affect the functioning of various organs.
Stimulating the brain and central nervous system, caffeine improves mental alertness and concentration, and reduces fatigue, but it also has side effects. Since it is a natural food, caffeine problems can arise when consumed in excess, especially in women and children, and this can result in too many calories or sugar, in the case of drinks. sweetened with caffeine. Some of the side effects can include energy spikes, cravings for sugar in the blood, crazy mood swings and… acne.
365 by WFM Pacific Rim Organic Vienna Roast ($ 12)
But all is not bad. “The natural caffeine found in coffee, chocolate and tea contains a variety of compounds that act as antioxidants, making them excellent sources,” says Ruthie Mosseri, a registered dietitian based in New York. “Antioxidants prevent the aging of our cells, inflammation, and oxidative damage. These foods can protect our nerves, improve cognitive function, and promote heart health. As a result, they may also be beneficial for your skin because they improve skin health. blood circulation. “
“It’s important to keep in mind that caffeine is a diuretic, so be sure to stay hydrated with water (essential for skin health)! And keep in mind that drinks like Coffee on an empty stomach can do more harm than good, so be sure to have your cup of coffee after a meal or with a booster like collagen or cream, “says Mosseri.” My recommendation for customers regarding caffeine depends on their ability to process it. If they are not dependent on caffeine for their energy, drinks containing caffeine can be enjoyed freely. Once they are addicted to caffeine, we want to take a step back and Support their body first, because something deeper may be going on that needs to be investigated. “
Hydro Flask Bottle of water ($ 28)
Vital proteins Collagen creamer, vanilla ($ 23)
The caffeine-acne connection
“Although I have yet to see any evidence that caffeine directly triggers acne. It can certainly stimulate the nervous system! including the increased risk of acne formation ”, shares Sophia Ruiz, aka The Skin Sage. Some of Ruiz’s customers are fine with caffeine, although she does admit that when others cut out caffeinated drinks, their skin clears up, which may be the caffeinated drinks or dairy products that come with them. often.
“In general, I think it’s always important to have your caffeinated drinks alongside a meal, mainly because stimulating the nervous system can increase the demand for fuel. If we don’t have fuel there- down, our body must enter an even more stressed state to be able to create the fuel it lacks! ” said Ruiz.
Some better caffeine options
Test your caffeine limits and replace a cup of coffee with matcha that has half the amount of caffeine, or green tea, which has a quarter of it. They can both give you an energy boost without raising cortisol levels too high. Moreover, you can never not benefit from additional antioxidants. Ruiz also shares that matcha and green tea appear to be better sources of caffeine, due to the L-theanine content, which promotes calm.
Truvani Protein + Energy Drink Mix ($ 60)
Or try something like Truvani, a plant-based protein and collagen blend that gives you that fuel of focus without the big crash. Satiating muscle-supporting protein contains organic coffee powder, coffee berry extract, and hand-picked adaptogens that will energize your day with 12g of protein and 87mg of caffeine per serving (that’s the equivalent of a cup of coffee).
What About Caffeine in Skin Care Products?
It’s no surprise that caffeine is also used in skin care products for its ability to reduce puffiness and increase circulation, in addition to being free from the negative side effects you might experience from ingesting it. caffeine.
Drunk elephant Sweet Koffie Almond Milk Body Scrub ($ 28)
Is your favorite thing about coffee the delicious aroma? Try this scrub from Drunk Elephant, which is utterly enticing with the rich aroma of coffee beans, brown sugar and almond milk. Moisturizing and rich in antioxidants, the scrub exfoliates dead skin cells and removes dry spots, leaving skin as soft as it has ever been. Just try not to be tempted to taste it, you’ve been warned!
From youth to the people Yerba Mate Resurfacing + Exfoliating Energetic Facial ($ 54)
The key to clear skin is exfoliation, and this product from Youth to the People is a supercharged microdermabrasion treatment that leaves skin incredibly glowing and smooth. Contains highly caffeinated extracts of yerba mate and guayusa, as well as physical exfoliators of papaya and pineapple, which break down dead skin cells, smooth texture and keep skin acne free.
27 Roses Ready Selfie Go Fresh Face Instant Mask ($ 48)
Give your skin a refreshing hydration and glow with the help of the Ready Selfie Go Fresh Face instant mask from the French non-toxic skin care line, 27 Rosiers. Natural ingredients like aloe vera, ashwagandha, calendula and chamomile regenerate and revive tired, stressed and dull skin in minutes. No need to wait for it to harden and dry, the formula stays silky smooth and after 15 minutes wash off to reveal your brightest skin yet.
Banish Combat gel ($ 39)
Maybe you find green tea a calming and refreshing part of your morning. The Anti-Blemish & Skin Soothing Gel contains all the ingredients you need to get your morning off to a good start. Green tea extract and anti-inflammatory aloe vera protect the skin, reduce rashes, and can minimize excess sebum production.
Heritage store Anti-blemish tonic ($ 11)
For those pesky pimples that appear for no apparent reason, this toner is reliable for keeping pores healthy and clear and preventing new breakouts. Refreshing tea tree and peppermint oil cleanses pores and tones skin.
Happy dance Look Alive CBD Facial Moisturizer ($ 29)
Need a moisturizer as powerful as a morning cup? The one from Happy Dance does just that. A combination of avocado oil, bisabolol and ginger contains antioxidant properties to even out skin tone, reduce redness and improve moisture barrier function.
Next: 7 Foods To Avoid If You Have Acne And What To Eat Instead
This article originally appeared on The Thirty
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